Skin Treatments

Skin Treatments

There are special ways you can treat and boost your skin look.The treatment for the skin comes in various sizes and formulation which serve different purposes,Such as:

Credit: amazon Christian Dior Hydra Life skin  energizer

Skin energizers
These are creams that contain special ingredients set out  to increase the natural skin cells protection and repair,refresh the skin and combat ageing.

credit:amazon Cerum

Serums and gel
Skin serums have an ultraviolet formulation,a high concentration of active ingredients and non-greasy texture.Note oily skin applied under moisturizer to enhance its benefits and boost the anti-ageing process.







Ampule treatments:
These are concentrated active ingredients,they come in a sealed glass phials or ampules to enable them retain their freshness. These extract includes wheatgerm,vitamins and collagen used for  intensive and fast result.
Note, you can also use vitamin E capsule- Break it and rob the oil on your face.



Skin firmer

credit:amazon

Your skin look can instantly be improved with creams that are designed to firming and smoothing the skin.

These cream enhance your skin complexion and reduces the appearance of fine lines.These products are very good for night out and when feeling tired.








In conclusion it is good to choose cream that contains specialized ingredients to improve your skin appearance.

Tips to maintain a healthy hair

How to boost your hair growth.

Hair is an important part of human body that needs intensive care that is why It Is advisable to eat healthy food (balance diet) for good health and healthy hair growth.The following are tips to your healthy hair.

Salmon

Salmon is rich in protein,vitamin B12 ,and vitamin D (both are key to strong hair) the omega-3 fatty acids found in this tasty cold-water fish are the true very good to the body. It contains fatty acids, which your body needs to grow hair. About 3% of the hair shaft is made up of these fatty acids, Research proved that Omega-3s are also found in cell membranes in the skin of your scalp, and in the natural oils that keep your scalp and hair hydrated.

These essential oil are also be sourced from avocado, pumpkin seeds, and walnuts and fish like sardines, trout, and mackerel.

Greek yogurt

Cruise the dairy aisle for low-fat options such as Greek yogurt, which is high in hair-friendly protein, vitamin B5 (pantothenic acid is an ingredient you'll often see on hair care product labels), and vitamin D.

Blueberries

Exotic super fruits rich in vitamin C, according to Drayer vitamin C is critical for circulation to the scalp and supports the tiny blood vessels that feed the follicles. 

Eggs

Similarly, eggs are hair-enhancing mineral. It containing many of the minerals and vitamins oysters contain, they are also rich in biotin, which helps to improve lustre. In fact.

Mackerel

If you want thick, full, lustrous locks, then eating plenty of oily fish is an absolute must. Apart from containing nutrients proven to improve brain power, they contain omega 3 and 6 fatty acids, which prevent hair loss, hydrate the scalp and strengthen the follicles.

Oysters

One of the most powerful health and beauty secret hair booster are oysters, oysters contain a high level of nourishing vitamins,zinc,folic,acid,iron,protein and minerals.These nutrient improves the hair strength,cleans the skin and for a relatively amount of  calories.

Lean Beef

Red meat is often thought of as a huge diet don’t, but eating a couple of portions of lean beef a week can can improve your looks. It contains many of the vital minerals needed to enhance strength and hair health as well as being one of the best sources of protein available.

Bacon

According to research, the cured meat is full of iron, vitamin B, zinc and protein, which are useful for hair and scalp health. Not so great for your waistline, however. To keep the calorie count down, trim off the fat and grill, rather than fry. 

Lean Turkey

Eating lean turkey meat help to the dark part of the bird, which provides a richer source of hair-boosting vitamins and minerals

Walnuts

Nuts in general are fantastic sources of hair-enhancing vitamins and minerals, but walnuts are considered among the very best for nourishment. This is because they contain a potent blend of omega-3 fatty acids, biotin, protein, vitamin E and copper, which protects hair against the harmful rays of the sun by acting as a sort of shield.

Lean Chicken

Chuck a couple of lean chicken breasts under the grill instead. Chicken is a great, low fat source of protein – essential for hair strength and scalp health.

Brazil Nuts

Like walnuts, brazil nuts also contain vitamins and minerals that can protect the follicles,enhance natural hair colour and texture.

Pumpkin Seeds

And pumpkin seeds. Use of nuts on some low-fat yoghurt and fruit in the morning for a healthy hair-boosting.

Dark Chocolate

Dark chocolate are rich in protein, iron and vitamin B especially when it contain antioxidant.

Sweet Potato

sweet potatoes are as well good for maintaining beautiful locks. The orange root vegetables are packed with beta-carotene, which converts to vitamin A when it is digested. This promotes hair growth and improves the circulation of oxygen to the hair follicles through the scalp.

Bananas

Rich in vitamin B and zinc.It is low in calories,but very good when it comes to hair boosting

Carrots

The vitamin A contained in carrots helps the scalp to produce sebum oil, an important fluid that provides natural hydration to dull, dry locks.

Spinach

Remember to include a good portion of mixed green veg with all that lean protein and oily fish you'll be eating for dinner for now on. Leafy greens, like spinach, provide an excellent source of vitamin A, C, folic acid zinc and strengthening natural collagen, among other nutrients.

conclusion:

Natural are rich in useful nutrient that are beneficiary to human hair.The more your intake of these food the healthier your hair as well as your health entirely.

Tips to maintain a healthy skin

Effect of good treat to the skin

Skin colour,texture can easily be maintained by using dermatologically tested and research proven cosmetics which are carcinogens and endocrine-disrupting chemicals free. Apart from using suitable cosmetic what else can I do to take care of my Skin? This question will most people ask.

Most often, many people use to neglect the fact that skin needs enough food to gain this shiny, healthy and radiant look . The type of food that supply the skin the nutrients it needs to be more healthy  are fruits and vegetables.Research has proved that what you eat, how frequently, and how much may have an effect on quality and years of life. 

They good way our skin can be cared for generally are as follows:

1. Eating more of fruit and vegetable. Fruit and vegetables contain essential element known as antioxidant; it feeds your collection from inside and help you maintain a youthful appearance. Fruit and vegitable are also rich in fibre eating more of food you are combating wrinkles and dryness of the skin because of the presence of Vitamine C.
2. Exerxise your body to enable flexibility and good posture.it also increase the blood flow which feeds your skin with oxygen it needs to keep the cell vital.
3. Avoid constant exposure to sun to reduce the risk of skin cancer and speeding up the effect of aging.Note the sun is usually stronger between the hour of 11.am and 3.pm.
4. Avoid smoking and drinking to prevent complexion damage and other risk attached.
5. Avoid the use of harsh cleanser.
6. Eat more of foods like carrot,watermelon and tomatoes. Research has proven that the contain lycopene which helps to keep your skin smooth and improve the texture.
7. Rest/Relax : It is very important to create time to rest as an individual to
   reduces blood pressure, enhanced immunity,ess turbulent emotions – less anger, crying, anxiety, frustration

Image credit: cetaphil 



List of some dermatologically tested product


CETAPHIL SKIN CARE PRODUCTS
(for sensitive skin)



• Cetaphil cleanser
• Cetaphil moisturising cream(hydrate,replenish and protect the skin)
• Acne-prone ξ Eczema
• RestoraDerm—fore eczema-prone skin
• Daily advance lotion.

For more best seller product of your choice click link





Image credit:cleanandclear 

CLEAN AND CLEAR ANTI ACNE PRODUCTS

• Clean and clear advantage acne control kit.
• Essential deep cleaning astringent.
• Morning boost facial cleanser
• Persa-gel 10 acne
• Black header braser. For more click link .Note these are not the only best seller skin care product there are still others.

Conclusion:

It is absolutely a fact that the most important and ideal way you can take care of the skin is treating it nicely by eating healthy food, having enough rest and as well giving it the nourishment with good and suitable skin care product. 

WHAT HAIR NEEDS TO GROW

How to boost hair growth

Human hair is a living thing that needs nourishment just as any other living thing do.Please pardon me to use this language “The hair needs food just as the stomach do ''in order to be in good shape. Keeping your hair healthy requires you eating healthy and balance diet and also using the necessary hair treatment to strengthen,repair and restore volume the hair and note, not just any treatment but good and active hair care reliable product to enable a healthy hair growth.

When the hair is well treated,dressed and cut for those who desire to cut theirs it brings out an elegant and gorgeous and beautiful look in an individual.

Characteristics of a healthy hair

1.It maintain its natural colour.

2.Healthy Growth.

3.Good Texture according to hair category.

Characteristics of a weak hair.

1.Poor hair growth.

2.Change of hair colour.

3.Hair loss.

List of some dermatologically tested bestseller hair treatments

• Rockaway Hair spray ---Imparts divine scent and gravitas to fine,straightens and thickens hair.
• Living proof control hair spray
• L'oreal – Oleo therapy self---heating hot oil intense repair treatment
• Macadamia natural oil---Deep repair masque
• Neem oil---Protect the hair from sun and salt water (Dr hauschka hair care product)
• Finesse self adjusting shampoo ---volumizing hair shampoo(finesse hair product)visit for more
• Naturtint hair colorant
• Dove nourishing shine hair oil available at amazon
• Matrix Opti Care Intense Smooth and Straight Hair Mask,
• Himalaya Herbals Anti-Dandruff Hair Cream,
• Ojon Damage Reverse Restorative Hair Treatment Plus 
• Anti-gray Hair 60 Capsules - Highest Quality! By Dr leonards(available at amazon)Wella Professional Enrich Treatment, by Wella
• Control force---------firm hold spray (by Aveda
• Smooth Infusion hair treatment (by Aveda) visit their site for more
• Pura d’or Hair Loss Prevention Premium Organic Shampoo (our pick as the best shampoo for hair growth). product has been the number one best selling shampoo for preventing hair loss. Available at amazon

Conclusion

Healthy feeding and tested and proven  hair care treatment tends to increase hair growth and its strenght.

Hair Care And Maintenance

How to take Care  of the Hair
Hair is a protein filament that grows from follicles found in the demis, or skin. 
Hair is one of the defining characteristics of mammals. The human body, apart from areas of glabrous skin is covered in follicles which produce thick terminal and fine vellus hair. Most common interest in hair is focused on hair growth hair types and hair care, but hair is also an important biomaterial primarily composed of protein, notably keratin. Attitudes towards hair, such as hairstyles and hair removal, vary widely across different cultures and historical periods, but it is often used to indicate a person's personal beliefs or social position, such as their age, gender, or religion.

The hair is important that it reflects the personality of an individual. However, most people tend to neglect the fact that their hair needs intensive care But rather, they tends to concentrate more on their face and physique and clothing style, having the mindset that with a clean face and trendy dress, any hairstyle is good to go with as long as it does not make them look haggard. This idea sometimes work out but most times embarrassing because not all hairstyle goes with all dress styles.

It is absolutely important to put the hair in a proper shape when it comes to beauty and looking good this is applicable to both sex, especially the ladies. It is absolutely a true fact the hairstyle you wear most at times defines your beauty or tells your level and class when it comes to dressing and fashion.

Hair properly cared for tends to have a good texture and colour but for an unkempt hair its the opposite.

Most a times people mistake taking care of the hair to constant use of extensions  and styling it but with this they got it all wrong for this only weaken and damage the hair an even change its natural colour to a poor and unhealthy colour.

To some black women, attaining "good hair" means either straightening or using extensions. Straightening involves the application of products containing sodium hydroxide, which a dermatologist and a chemist describe as potentially dangerous to the scalp and even to inhale in quantity (your lungs might get straightened). Leave it on too long, and your scalp or face can be burned -- something that has happened to some of the woman.

I imagine a good many black women would say that having "good hair" simply means having hair that is healthy, strong and abundant. Why must it also be straight? Yes, many black women enjoy their straight hair, whether natural or by way of extensions. They look great. But often they go back and forth among hairstyles; that is the way of women, unlike the male clods who settle on a hairstyle in grade school and stick with it .

Extensions involve braiding long swatches of hair to existing hair.

It may help to recall that another name for sodium hydroxide is "lye."Because of the high incidence and intensity of chemical burns, chemical relaxer manufacturers have now switched to other alkaline chemicals." Modern relaxers can also burn if left on too long, but they won't eat up your Coke cans.

video on how to cut or trim your hair

Conclusion

To maintain and grow hair that is already weak you will need to introduce raponzo's method that is to say you will need to cut or trim out the weak and damaged ends to at least halve inch length;though most ladies find it difficult but it is the best way to get a good result.

NIGERIAN FASHION AND STYLES

naijabeautyspot.blogspot.com: NIGERIAN FASHION AND STYLES: THE  WONDER OF ANKARA STYLES AND FASHION At some certain point in time it was believed that Nigerian dressing, Fash...

How to take care of the skin

care of the skin

The skin is the outer layer of human body. It is very sensitive and delicate and needs to be handled with care.

The skin helps you to make a good impression though it is not always easy to create this good impression since the skin can be temperamental and tends to demand for more attention. If the skin is not well taking care of it will give an unpleasant look.

There are some basic things you need to consider first before choosing a skin care product ( body cream and cleanser ) to enable you know the cosmetics that best suite your skin type.

Stretch mark

To have a full and clear knowledge of your skin you need to consult a dermatologist ( a dermatologist is a skin doctor) to know which of the skin type your skin falls in among these five basic skin types: Oily skin,Normal skin,Sensitive skin,Dry and combination skin. Having the clear knowledge of your skin will save you from the harm of cream reaction.

Note: For a sensitive skin according to dermatologist research, Facial cleansers with sand or peach pits or cleanser that contains large amount of benzoyl peroxide,alpha-hydroxy-acid (AHA) ,beta-hydroxy-acid (BHA) and exfoliants should be avoid to prevent redness of your skin but cleanser made with castile soap(olive oil based soap) which are gentle and mild to your skin will do you good.picture of an old woman

Care of an ageing skin

It is extremely important to take care of an ageing skin in regards to fighting off

wrinkles, age spot and fine lines. Scientists are discovering that what you eat, how frequently, and how much may have an effect on quality and years of life. Of particular interest has been calorie restriction, a diet that is lower by a specific percent of calories than the normal diet but includes all needed nutrients. Research in some animals has shown calorie restriction of up to 40 percent fewer calories than normal to have an impressive positive effect on disease, markers of ageing, and, perhaps, life span.

There other methods to keep an aging skin from being visible such as:

Use of antioxidant .Antioxidants protect the body from the harmful effects of by-products known as free radicals, made normally when the body changes oxygen and food into energy. The discovery of antioxidants raised hopes that people could slow ageing simply by adding them to the diet. So far, studies of antioxidant-laden foods and supplements in humans have yielded little support for this conclusion. Further research, including large-scale epidemiological studies, might clarify whether dietary antioxidants can help people live longer, healthier lives. For now, although the effectiveness of dietary antioxidant supplementation remains controversial,

Eating fruits and vegetables. This is a natural way enabling peaceful ageing, there is positive evidence for it's health benefits.

Surgical method. These method have strong side effect which result

women looking stiff and ungracefully-aged. As a result of this it is, the latest trends

revolved around using organic and natural beauty products.

Healthy eating and exercise and physical activity help promote healthy ageing.

Although,it is not easy to always to obtain natural and organic beauty products,but there other interventions to enable graceful and peaceful ageing in women .

NIA-supported and other studies are taking a look at the possible benefits and risks of a number of approaches, including antioxidants, calorie restriction, and hormone supplements to improve happy  and peaceful ageing.

Conclusion

It is a good idea to be skeptical of claims that any supplements can solve your age-related problems.and always have it in mind that scientist have proved that eating enough of  fruit are of benefit.

  

# How to Fill the Eyebrow

There are two ways you can fill your eyebrow

1. Filling with Makeup Brush.
2. Filling with Eye pencil.

 Step 1:Filling With Pencil Shape your brows, Connect the  points you've measured to get the perfect shape for your eyebrows. Remove any excess hair outside of this shape by plucking, or threading. Use the pencil to fill in the sparse spots with short, feathery strokes. Apply in the direction of hair growth. Note, the key here is not to create a definite line, but to create a good appearance of well lined eyebrow. Be careful not to pencil the entire brow, which will result in an unnatural look. Your pencil should be sharp and super soft so it goes on with little exertion. But if you have a pencil that's too hard,the tip get  smoothed   up by rubbing it between your fingers.

Step 2: Measure your inner brow to find the best starting point. To do this, (a) Use your pencil to mark an arch, place the pencil  up from the edge of your nostril to the very center of your eye (on top  of your eye). the side of your brow at the end of the pencil is your arch an that's where your brow should start. (b)Hold your pencil or brush up such that one end lines up with the edge of your nostril and the other lines with the outside corner of your eye. The extension of the brush  is where your brow should end. If there are hair further outside your marked line, there's need to remove of neat outcome.Then lightly fill  in the tine front to create the best shape.

Filling with brush:Just deep your brush into the powder an follow the eyebrow line,brushing gently through;avoid staining the wrong part but line neatly. Note it should be tick as desired.

Guidelines to choice of cosmetics

You need to know !

Some beauty products contain carcinogens and endocrine-disrupting chemicals that increase breast cancer risk. When deciding on this you should ask yourself which products you can do without; the best way to avoid chemicals is to use fewer products. Each product you cut from your beauty ritual decreases the number and quantity of chemicals to which you're exposed to.

According to EPA (2003) and NTP ( National Toxicology Program in 1993) research it has been determined that 1-3- butadiene chemical found in some cosmetics are air pollutant and it is also carcinogenic to human and females may be more vulnerable to the carcinogenic effects.

You shouldn't  have to endanger yourself to skin cancer and breast cancer. Research has found that many sunscreens contain chemicals that are estrogenic, disrupt the endocrine system and can play a significant role in breast cancer development. For example, octyl-methoxycinnamate, which is estrogenic and has thyroid hormone-disrupting effects, is found in over 800 sunscreens. Homosalate, a hormone-disrupting UVB blocker, is an ingredient in over 400 sunscreens.

State of the Evidence on Sunscreens (UV Filters)

The fear of exposure to ultraviolet radiation from sun and the risk of cancer has result to widespread use of sunscreens. According to Hayden,1997 many sunscreens contain some chemicals that are estrogenic and lipophilic and it's now accumulating in wildlife and humans .It is indicated that the chemicals are and are found in human urine and breast milk.

Guide to your skincare product choice

Use fewer products with simple ingredients

Avoiding use of numerous product from your beauty ritual decreases the number and quantity of chemicals to which you're exposed.

Avoid products with DMDM hydantoin and imidazolidinyl urea;parabens or any word ending in "-paraben"; "PEG" compounds and words ending in "-eth"; triclosan and triclocarban; triethanolamine (TEA); hydroquinone and oxybenzone. You also want to avoid synthetic fragrance, which can contain hundreds of chemicals, including toxic phthalates.

Avoid These Top Offenders

• Anti-aging creams with lactic, glycolic, AHA and BHA acids
• Hair dyes, especially dark permanent dyes
• Liquid hand soaps with triclosan or triclocarban
• Nail polish and removers with formaldehyde,DBP or toluene (which can be contaminated with benzene
• Skin lighteners with hydroquinone
• Heavily scented products
• Moisturizers, ointments and skin creams with petrolatum (which can be contaminated with (PAHS)
• Fungicides, shaving creams, hair gels and hair coloring containing nonylphenol
• Hair spray, gel, mousse or shaving cream that contains isobutane, a propellant that can be contaminated with carcinogens and endocrine-disrupting chemicals that increase breast cancer risk
• Sunscreens with UV filter that mimic estrogen.

Avoid "Fragrance"

Fragrance can contain dozens or even hundreds of chemicals including ethylene oxide, hormone-disrupting phthalates,and synthetic musks. It's best to avoid synthetic fragrance and go for products that are fragrance-free or that contain natural fragrances like essential oils.

Use Truly Natural Cosmetics

Look for natural beauty products or make your own out of common household ingredients.

Read the Label to Avoid Synthetic Ingredients.

Choose a nail salon that does not deal with benzene contaminated

If you go for a mani-pedi, select a nail salon that stocks only nail polishes free of the toxic trio (formaldehyde, toluene—which can be contaminated with benzene and dibutyl phthalate). Also look for a nail salon that has good ventilation for the entire shop. Choosing a nail salon that engages in these safety practices can help protect your health and the health of the workers who are there every day.

Conclusion

Visit a dermatologist and cosmetologist to get the Information You Need to Choose Wisely, like the say ''information is life'',don't be afraid to ask questions.Reputable services will be happy to discuss everything with you.

Write down any questions you want to ask so that you don’t forget them. The list could include questions about the product of your choice . For in-depth details Visit www.breastcancerfund.org.

  

#Tips to Acne free face

Acne or pimples  can easily be prevented  and treated in various  ways  with a herbal recipe which you can prepare yourself and doctors  advice. say goodbye to acne .

#simple eye makeup

Simple eye makeup gives your eye a simple and shinny look.

#Beginners simple tips to Eyebrow shapping

To give your eyebrow a beautiful and natural shape you need to get the appropriate measurement required. there isn't a need to shave it all check out an see how its done.