Tips to maintain a healthy skin

Effect of good treat to the skin

Skin colour,texture can easily be maintained by using dermatologically tested and research proven cosmetics which are carcinogens and endocrine-disrupting chemicals free. Apart from using suitable cosmetic what else can I do to take care of my Skin? This question will most people ask.

Most often, many people use to neglect the fact that skin needs enough food to gain this shiny, healthy and radiant look . The type of food that supply the skin the nutrients it needs to be more healthy  are fruits and vegetables.Research has proved that what you eat, how frequently, and how much may have an effect on quality and years of life. 

They good way our skin can be cared for generally are as follows:

1. Eating more of fruit and vegetable. Fruit and vegetables contain essential element known as antioxidant; it feeds your collection from inside and help you maintain a youthful appearance. Fruit and vegitable are also rich in fibre eating more of food you are combating wrinkles and dryness of the skin because of the presence of Vitamine C.
2. Exerxise your body to enable flexibility and good posture.it also increase the blood flow which feeds your skin with oxygen it needs to keep the cell vital.
3. Avoid constant exposure to sun to reduce the risk of skin cancer and speeding up the effect of aging.Note the sun is usually stronger between the hour of 11.am and 3.pm.
4. Avoid smoking and drinking to prevent complexion damage and other risk attached.
5. Avoid the use of harsh cleanser.
6. Eat more of foods like carrot,watermelon and tomatoes. Research has proven that the contain lycopene which helps to keep your skin smooth and improve the texture.
7. Rest/Relax : It is very important to create time to rest as an individual to
   reduces blood pressure, enhanced immunity,ess turbulent emotions – less anger, crying, anxiety, frustration

Image credit: cetaphil 



List of some dermatologically tested product


CETAPHIL SKIN CARE PRODUCTS
(for sensitive skin)



• Cetaphil cleanser
• Cetaphil moisturising cream(hydrate,replenish and protect the skin)
• Acne-prone ξ Eczema
• RestoraDerm—fore eczema-prone skin
• Daily advance lotion.

For more best seller product of your choice click link





Image credit:cleanandclear 

CLEAN AND CLEAR ANTI ACNE PRODUCTS

• Clean and clear advantage acne control kit.
• Essential deep cleaning astringent.
• Morning boost facial cleanser
• Persa-gel 10 acne
• Black header braser. For more click link .Note these are not the only best seller skin care product there are still others.

Conclusion:

It is absolutely a fact that the most important and ideal way you can take care of the skin is treating it nicely by eating healthy food, having enough rest and as well giving it the nourishment with good and suitable skin care product.