Tips to maintain a healthy hair

How to boost your hair growth.

Hair is an important part of human body that needs intensive care that is why It Is advisable to eat healthy food (balance diet) for good health and healthy hair growth.The following are tips to your healthy hair.

Salmon

Salmon is rich in protein,vitamin B12 ,and vitamin D (both are key to strong hair) the omega-3 fatty acids found in this tasty cold-water fish are the true very good to the body. It contains fatty acids, which your body needs to grow hair. About 3% of the hair shaft is made up of these fatty acids, Research proved that Omega-3s are also found in cell membranes in the skin of your scalp, and in the natural oils that keep your scalp and hair hydrated.

These essential oil are also be sourced from avocado, pumpkin seeds, and walnuts and fish like sardines, trout, and mackerel.

Greek yogurt

Cruise the dairy aisle for low-fat options such as Greek yogurt, which is high in hair-friendly protein, vitamin B5 (pantothenic acid is an ingredient you'll often see on hair care product labels), and vitamin D.

Blueberries

Exotic super fruits rich in vitamin C, according to Drayer vitamin C is critical for circulation to the scalp and supports the tiny blood vessels that feed the follicles. 

Eggs

Similarly, eggs are hair-enhancing mineral. It containing many of the minerals and vitamins oysters contain, they are also rich in biotin, which helps to improve lustre. In fact.

Mackerel

If you want thick, full, lustrous locks, then eating plenty of oily fish is an absolute must. Apart from containing nutrients proven to improve brain power, they contain omega 3 and 6 fatty acids, which prevent hair loss, hydrate the scalp and strengthen the follicles.

Oysters

One of the most powerful health and beauty secret hair booster are oysters, oysters contain a high level of nourishing vitamins,zinc,folic,acid,iron,protein and minerals.These nutrient improves the hair strength,cleans the skin and for a relatively amount of  calories.

Lean Beef

Red meat is often thought of as a huge diet don’t, but eating a couple of portions of lean beef a week can can improve your looks. It contains many of the vital minerals needed to enhance strength and hair health as well as being one of the best sources of protein available.

Bacon

According to research, the cured meat is full of iron, vitamin B, zinc and protein, which are useful for hair and scalp health. Not so great for your waistline, however. To keep the calorie count down, trim off the fat and grill, rather than fry. 

Lean Turkey

Eating lean turkey meat help to the dark part of the bird, which provides a richer source of hair-boosting vitamins and minerals

Walnuts

Nuts in general are fantastic sources of hair-enhancing vitamins and minerals, but walnuts are considered among the very best for nourishment. This is because they contain a potent blend of omega-3 fatty acids, biotin, protein, vitamin E and copper, which protects hair against the harmful rays of the sun by acting as a sort of shield.

Lean Chicken

Chuck a couple of lean chicken breasts under the grill instead. Chicken is a great, low fat source of protein – essential for hair strength and scalp health.

Brazil Nuts

Like walnuts, brazil nuts also contain vitamins and minerals that can protect the follicles,enhance natural hair colour and texture.

Pumpkin Seeds

And pumpkin seeds. Use of nuts on some low-fat yoghurt and fruit in the morning for a healthy hair-boosting.

Dark Chocolate

Dark chocolate are rich in protein, iron and vitamin B especially when it contain antioxidant.

Sweet Potato

sweet potatoes are as well good for maintaining beautiful locks. The orange root vegetables are packed with beta-carotene, which converts to vitamin A when it is digested. This promotes hair growth and improves the circulation of oxygen to the hair follicles through the scalp.

Bananas

Rich in vitamin B and zinc.It is low in calories,but very good when it comes to hair boosting

Carrots

The vitamin A contained in carrots helps the scalp to produce sebum oil, an important fluid that provides natural hydration to dull, dry locks.

Spinach

Remember to include a good portion of mixed green veg with all that lean protein and oily fish you'll be eating for dinner for now on. Leafy greens, like spinach, provide an excellent source of vitamin A, C, folic acid zinc and strengthening natural collagen, among other nutrients.

conclusion:

Natural are rich in useful nutrient that are beneficiary to human hair.The more your intake of these food the healthier your hair as well as your health entirely.

Tips to maintain a healthy skin

Effect of good treat to the skin

Skin colour,texture can easily be maintained by using dermatologically tested and research proven cosmetics which are carcinogens and endocrine-disrupting chemicals free. Apart from using suitable cosmetic what else can I do to take care of my Skin? This question will most people ask.

Most often, many people use to neglect the fact that skin needs enough food to gain this shiny, healthy and radiant look . The type of food that supply the skin the nutrients it needs to be more healthy  are fruits and vegetables.Research has proved that what you eat, how frequently, and how much may have an effect on quality and years of life. 

They good way our skin can be cared for generally are as follows:

1. Eating more of fruit and vegetable. Fruit and vegetables contain essential element known as antioxidant; it feeds your collection from inside and help you maintain a youthful appearance. Fruit and vegitable are also rich in fibre eating more of food you are combating wrinkles and dryness of the skin because of the presence of Vitamine C.
2. Exerxise your body to enable flexibility and good posture.it also increase the blood flow which feeds your skin with oxygen it needs to keep the cell vital.
3. Avoid constant exposure to sun to reduce the risk of skin cancer and speeding up the effect of aging.Note the sun is usually stronger between the hour of 11.am and 3.pm.
4. Avoid smoking and drinking to prevent complexion damage and other risk attached.
5. Avoid the use of harsh cleanser.
6. Eat more of foods like carrot,watermelon and tomatoes. Research has proven that the contain lycopene which helps to keep your skin smooth and improve the texture.
7. Rest/Relax : It is very important to create time to rest as an individual to
   reduces blood pressure, enhanced immunity,ess turbulent emotions – less anger, crying, anxiety, frustration

Image credit: cetaphil 



List of some dermatologically tested product


CETAPHIL SKIN CARE PRODUCTS
(for sensitive skin)



• Cetaphil cleanser
• Cetaphil moisturising cream(hydrate,replenish and protect the skin)
• Acne-prone ξ Eczema
• RestoraDerm—fore eczema-prone skin
• Daily advance lotion.

For more best seller product of your choice click link





Image credit:cleanandclear 

CLEAN AND CLEAR ANTI ACNE PRODUCTS

• Clean and clear advantage acne control kit.
• Essential deep cleaning astringent.
• Morning boost facial cleanser
• Persa-gel 10 acne
• Black header braser. For more click link .Note these are not the only best seller skin care product there are still others.

Conclusion:

It is absolutely a fact that the most important and ideal way you can take care of the skin is treating it nicely by eating healthy food, having enough rest and as well giving it the nourishment with good and suitable skin care product. 

WHAT HAIR NEEDS TO GROW

How to boost hair growth

Human hair is a living thing that needs nourishment just as any other living thing do.Please pardon me to use this language “The hair needs food just as the stomach do ''in order to be in good shape. Keeping your hair healthy requires you eating healthy and balance diet and also using the necessary hair treatment to strengthen,repair and restore volume the hair and note, not just any treatment but good and active hair care reliable product to enable a healthy hair growth.

When the hair is well treated,dressed and cut for those who desire to cut theirs it brings out an elegant and gorgeous and beautiful look in an individual.

Characteristics of a healthy hair

1.It maintain its natural colour.

2.Healthy Growth.

3.Good Texture according to hair category.

Characteristics of a weak hair.

1.Poor hair growth.

2.Change of hair colour.

3.Hair loss.

List of some dermatologically tested bestseller hair treatments

• Rockaway Hair spray ---Imparts divine scent and gravitas to fine,straightens and thickens hair.
• Living proof control hair spray
• L'oreal – Oleo therapy self---heating hot oil intense repair treatment
• Macadamia natural oil---Deep repair masque
• Neem oil---Protect the hair from sun and salt water (Dr hauschka hair care product)
• Finesse self adjusting shampoo ---volumizing hair shampoo(finesse hair product)visit for more
• Naturtint hair colorant
• Dove nourishing shine hair oil available at amazon
• Matrix Opti Care Intense Smooth and Straight Hair Mask,
• Himalaya Herbals Anti-Dandruff Hair Cream,
• Ojon Damage Reverse Restorative Hair Treatment Plus 
• Anti-gray Hair 60 Capsules - Highest Quality! By Dr leonards(available at amazon)Wella Professional Enrich Treatment, by Wella
• Control force---------firm hold spray (by Aveda
• Smooth Infusion hair treatment (by Aveda) visit their site for more
• Pura d’or Hair Loss Prevention Premium Organic Shampoo (our pick as the best shampoo for hair growth). product has been the number one best selling shampoo for preventing hair loss. Available at amazon

Conclusion

Healthy feeding and tested and proven  hair care treatment tends to increase hair growth and its strenght.